21
Oct
Why It’s Important to Clean your Tongue
Why should I brush my tongue?
Did you know there are millions of bacteria living on your tongue? Yep, it’s true.
Even with routine brushing and flossing it’s not enough to keep your tongue clean and healthy. Particulars of food and bacteria (called biofilm) cling together and stick to the surface easily. Unfortunately, it’s not as simple as swishing water around which means it’s extra important to clean your tongue daily.
If bacteria is left unattended, it can build up and result in bad breath, or even worse, lead to cavities or gum disease. Yikes.
Your tongue is an integral part of the mouth, which allows us to form speech, taste delicious food and joyfully whistle. Keep it clean!
What is the correct way to clean my tongue?
It’s simple and easy to add to your existing oral hygiene routine. After you brush your teeth, take your toothbrush and move it back and forth, and then side to side. Rinse your mouth water when you’re finished!
Cleaning hack: the easiest and most effective way to clean your tongue is with a tooth scraper. This little tool will do wonders at reaching the far back area. It’s a great way to achieve fresh breath, lower the amount of plaque buildup and maintain healthy gums. Use a scraper after brushing your teeth morning and night for the most results.
What if cleaning causes discomfort?
Gagging or soreness can be a result of brushing or scraping your tongue too roughly. Check the amount of pressure you’re using. Apply the same amount of pressure that you use while brushing your teeth, nothing more. Your tongue is made up of very soft, delicate tissue which is the reason it can become sore or irritated easily. Remember to be gentle!
Am I doing a good job?
Wondering if you’re doing a good job at cleaning your tongue? Give our clinic a call to set-up an appointment.
At your appointment, our dentists or hygienists will take a look and let you know if you’re doing a good job (or if there’s any room for improvement).
Book a check-up with Stoney Creek Village Dental today!
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Dr. Alan Chan
Dr. Alan Chan opened Stoneycreek Village Dental three years ago to offer patients a comprehensive range of dental services while using current technology and techniques. The practice focuses on patients’ dental and overall health. Giving all patients a healthy smile and a positive dental experience is their goal.
Dr. Yohannes Melkie
Dr. Yohannes Melkie obtained his Biomedical Science Degree from the University of Ottawa and his Doctor of Dental Surgery Degree from the University of Western Ontario. He then moved to Fort Mac, where he has been practicing since. Continuous education is very important to him; he attends conferences and training sessions to stay current and provide his patients with the best quality treatment.
Dr. Melkie enjoys collaborating with patients to ensure their oral health is in good hands.
Dr. Cristina Rodrigo
Dr. Cristina Rodrigo graduated with her Bachelor’s Degree in Biomedical Science from Toronto Metropolitan University and completed her Doctor of Dental Surgery degree from the University of Toronto Faculty of Dentistry. She was the founder and President of the University’s Women in Dentistry.
Dr. Rodrigo practiced in Northern Ontario before moving to Fort McMurray. She is passionate about providing comprehensive dental care to patients in a gentle and empathetic manner.