21
Oct
Why It’s Important to Clean your Tongue
Why should I brush my tongue?
Did you know there are millions of bacteria living on your tongue? Yep, it’s true.
Even with routine brushing and flossing it’s not enough to keep your tongue clean and healthy. Particulars of food and bacteria (called biofilm) cling together and stick to the surface easily. Unfortunately, it’s not as simple as swishing water around which means it’s extra important to clean your tongue daily.
If bacteria is left unattended, it can build up and result in bad breath, or even worse, lead to cavities or gum disease. Yikes.
Your tongue is an integral part of the mouth, which allows us to form speech, taste delicious food and joyfully whistle. Keep it clean!
What is the correct way to clean my tongue?
It’s simple and easy to add to your existing oral hygiene routine. After you brush your teeth, take your toothbrush and move it back and forth, and then side to side. Rinse your mouth water when you’re finished!
Cleaning hack: the easiest and most effective way to clean your tongue is with a tooth scraper. This little tool will do wonders at reaching the far back area. It’s a great way to achieve fresh breath, lower the amount of plaque buildup and maintain healthy gums. Use a scraper after brushing your teeth morning and night for the most results.
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New Patients: (780) 666-7327 | Existing Patients: (780) 750-3030
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What if cleaning causes discomfort?
Gagging or soreness can be a result of brushing or scraping your tongue too roughly. Check the amount of pressure you’re using. Apply the same amount of pressure that you use while brushing your teeth, nothing more. Your tongue is made up of very soft, delicate tissue which is the reason it can become sore or irritated easily. Remember to be gentle!
Am I doing a good job?
Wondering if you’re doing a good job at cleaning your tongue? Give our clinic a call to set-up an appointment.
At your appointment, our dentists or hygienists will take a look and let you know if you’re doing a good job (or if there’s any room for improvement).
Book a check-up with Stoney Creek Village Dental today!
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Dr. Yohannes Melkie
Dr. Yohannes Melkie obtained his Biomedical Science Degree from the University of Ottawa and his Doctor of Dental Surgery Degree from the University of Western Ontario. He then moved to Fort Mac, where he has been practicing since. Continuous education is very important to him; he attends conferences and training sessions to stay current and provide his patients with the best quality treatment.
Dr. Melkie enjoys collaborating with patients to ensure their oral health is in good hands.
Dr. Cristina Rodrigo
Dr. Cristina Rodrigo is renowned for her expertise and compassionate approach to dental care. She holds a Bachelor’s degree in Biomedical Science from Toronto Metropolitan University, where she was awarded the Gold Medal, and a Doctor of Dental Surgery from the University of Toronto. As the founder and President of Women in Dentistry at UofT, Dr. Rodrigo showcased her leadership skills. Her experience spans Northern Ontario and Fort McMurray, where she is appreciated for her calm demeanour and ability to alleviate dental anxiety, offering comprehensive care with empathy and trust.
Dr. Ji Won Choi
Dr. Ji Won Choi is a highly skilled and compassionate dentist with a rich international background. Born and raised in South Korea, she pursued her Bachelor of Science degree before moving to Canada. She earned a Master of Science from McGill University and a Doctor of Dental Medicine from the University of British Columbia in 2013. With over a decade of experience, Dr. Choi is dedicated to providing comprehensive dental care in Fort McMurray. She is committed to continuous learning.